It's time to say yes to letting go of stress.

Day 1 check 👌🏽 Totally twisted always feels like tappin in with an old friend. So excited to be back in this practice. For me I notice that my balance is less stable when my left foot is crossed in front of my right. So something for me to check in on throughout the 28 days. Love the vortex we're co-creating here ⚡

Day one done! I woke up with racing thoughts pretty negative and have been watching them all day. Listened to the Power of Now while I was working, did the maneuvers when I got home and I am a different person! 🙏 feel so much better and in the present moment 🤍

Day 1 ✔️ Woke up feeling great! I was vibing and jamming to music 🎶 most of the day. Started feeling very anxious and thought what a perfect time to complete day 1. Feeling calm 😌

Hey friends! Got caught up 👍 loving the energy in the community & we are so grateful to be here. My intentions for being here are to enjoy a more harmonious nervous system consistently and yay for healthy habits! Day 1 complete! Feeling relaxed and hopeful! Great end to the day and beginning of a beautiful reset 💙

Beautiful rising! Day 2 done :) I noticed tightness and pain in my low back and esp my right hip and right trap as soon as I started maneuvers. When I was coming to the end of antigravity, my body was also doing some protective holding and wouldn't let me full squat or come up to hanging with ease. Overall still feel more energized and open in my body after maneuvers though. I've also noticed that I've slept better and woken up way easier than usual the last two nights. It could be related to other factors, but just an observation. Sending love!

Happy Friyay community 🌞 Day 2 — grounding in the practice! I feel that my body is responding better to the poses. Had a blissful moment on the position that is holding the neck and squatting, could felt letting the tension go.

Day 2 done! I wanted more today so added swinger. I felt my organs getting a good squeeze out today too! Feeling so good today 🙏 very grateful. Also I keep seeing yellow butterflies and looked up meaning 🤍 god speaks to us always. We just need to be present enough to catch it.

Day 2!!! Not going to lie, starting hearing excuses in my head with all the things going on and that need to get done. Soooo glad I ignored them and took care of myself. Feeling good. My arms were tingling today after totally twisted 🧘‍♀️

Day 2 done 💪 had a tough day and now I'm floating — feeling a huge release in my neck and I can turn my head to the left without pain for the first time today 😭✨

Day 2 complete! My husband, Mark and I are doing this together after our babygirl is 💤 — already love this new way of quality growth. Today I was a little in my head — def being outside healed. Tonight's practice was a little more fluid. Sweet dreams all!

Slept terribly last night and woke up with neck pain very grumpy too 😑 but once I did the maneuvers the headache/neck pain left and I am feeling much better.

Meant to send my vibes earlier! We did day 3 this morning I was able to do partner session with Jayme we did it while setting up our booth selling kendamas it was a blast today!!! Love sharing this practice with my love it has brought us to be more intimate even just in the last few days 😭😭😭❤️🙏🙏🙏

Hi guyss!! By this day when I didn't take my antidepressants I would feel the withdrawal symptoms sooo bad. Literally felt like I was going to faint the whole time. But it's not the case this time 😭🔥🔥🔥

Day 4 has been completed ✔️ man today was a day of travel with the kiddos. Definitely needed this, almost had a panic for ant about completing today 🤣🤦‍♀️🧘‍♀️ I 10000000 percent needed this. Feeling much better! So grateful ☺️

Day 4 complete! With the crew at Be Like Agua, and then I just did day 4 on HG with Aisha. I definitely look forward to the move of the day. Twisting with more ease continues. Right hip still talking to me with pain/pressure more than anywhere else. Maneuvers tonite gave me so much energy, I feel like I just drank a coffee lol

Before this program, I did an 8 week nervous system regulation coaching container which got me very in tune with my body vs. living in my head. I'm so grateful that this container started RIGHT after because it's even helping me move through some really heavy emotions surrounding my family (or lack thereof due to neglect, abuse, control, etc.) I've been a crying mess all day so I'm looking forward to today's fascia maneuvers.

What up gang ⚡ Day 5 complete. Feeling pain all over but I'm welcoming it with love. Tells me I'm waking stuff up and it's responding. Rn it's mostly in my right shoulder, right hip, and lower back. Which is funny bc I was feeling pain more so on my left side during the last 28day program. Feeling stronger, more stable, and safer within myself doing squats. Gonna keep inviting myself to sink deeper in those movement and keep increasing range of motion. Went into today's practice a lil meh, but was present during practice, and by the time done typing this out I'm feeling more energized and coherent. Sending yall that good energy ⚡💪

Came to this chat for some encouragement. Today has been a day of emotions, from frustration to being extremely annoyed along with feeling overwhelmed and tapped out....sitting here and reading these messages and watching the videos from Ant, Wolf and Christi have brought me to a calm state of mind. The energy, motivation and encouragement that flows through this chat is so inspiring. Thank you to everyone for being so supportive, honest and vulnerable. Here is to Day 5! I was feeling all the pain in my shoulders and neck (which is where I carry all my stress and tension). That new move today, oh boy did I need that, I felt the tension ease as soon as I did the left side and the message at the end was such a friendly reminder and much needed today for me. Day 5 completed 😌

Day 5 complete! It was a long day for me, no breaks - work, kids, or both at the same time from 7a until 10:30p. Some defeating / sorrowful thoughts popping up towards the end of the day, but I was able to sit with them and observe and offer some curiosity and internal conversation. Feeling proud of myself bc when I got home after putting some little ones back in bed, instead of collapsing to end the day, instead, I took care of myself ... showered, brushed teeth, and did maneuvers. This is a big step for me bc when the stimulation has been non stop all day, I often just want it to stop lol. Less pain in the hips today, a bit more tightness in my low back, so I'm just letting that work itself out and show me whatever is there. Message at the end of day 5 video was timely; I'm feeling v grateful for this practice, bc I feel like that what Jason was talking about was exactly what I did today :)

I let the Monday work blues get to me yesterday and backslid a little on smoking, missed my maneuvers when I had planned to get them done after putting the kiddos to sleep. Woke up super disappointed, but we are back, day 5 making up yesterday and today, at the gym about to KO my session and going to do day 5 with Jayme when I get done making breakfast. This process has opened my eyes to a lot and I'm okay admitting failure instead of hiding it and not saying anything. I'm a work in progress and I'm sharing this to let it out and RESET we keep going!!!! I'm just more motivated now and I'm okay with this 🙏🤘🔥

Hola! I had been navigating challenging moments with my relationship. I'm in a period of choosing myself, and review my relationship, how I'm showing up. What relationship are adding to my elevation and what is keeping me in loops or draining my energy. Moving old and new emotions, I can feel them in my chest. Grateful for the practice, since had been a grounding point in all this transit. I keep feeling my body losing every section more tension. Keep showing up with myself. Thank you so much for the support, for the safe space 💜🕊️

Day 6 done 🔥 immediately felt something activate in my left upper arm — using the GPT is a gaaaaaame changer ya'll. Similar to my knees being ready to move forward, GPT says the left upper arm could be about how I'm choosing to show up externally. This is all SO aligned for where I am in life — moving from safety to expansion and determining how I want to show up in the world after shrinking for too long and releasing a version of me that no longer serves (gooooodbye corporate people pleasing suffering burnout era).

Day 7 completed! Today I stepped out of my comfort zone and completed this in the gym in front of random people. For me this is huge and not something I would do. My brother GF gave me a little extra push of encouragement to just do it and not care what others think and I'm proud of myself for doing this. I'm also very proud of myself for starting to work out again and to top it I stared while on vacation. After today I feel more upright, not as tight as I woke up this am and feeling lighter with the morning fog disappearing. I've noticed I've improved on the antigravity full squat as well as my lower abdominal muscles not getting tight this time (it would feel like they were about to cramp up). Hahaha golf is my hobby. Happy almost Masters Week 🏌️‍♀️🌺

This is exactly what I think I'm experiencing. Did Day 6 in bliss outside yesterday with Christian, at sunset. Beautiful practice. Move of the day felt so good and I noticed a huge release afterward. Energy was moving and releasing all day yesterday, honestly. All day and the 5-8 days previous, I'd been having pretty intense low back and or hip pain, esp when I go to sit or bend down or comeback to standing. Yesterday morning in particular, along with some heavy emotions moving 😰, I was really hurting physically and emotionally. But since then, all that energy has moved. I'd say a 75% reduction in pain and stiffness today and feeling so light energetically and with tons of energy. Lots of work today and kids as usual, but moving thru it with ease ✨

So bummed I missed yall tonight — but I'm still on track! Haven't missed a day even on the hardest days. Almost fell asleep putting my son to bed but got up and got it in! I notice this practice is REALLY helping me regulate. I feel much more control in my reactions and responses to stress. In between the last challenge and this one I definitely noticed the times that I didn't do the practice I could feel the anxiety and heavy emotions wanting to return. So I'm super grateful I said yes to doing this again. Love yall sleep tight!!

Day 8 — Escapism or Growth?? Fam if u know me you that I'm anti-limiting language but yoooooo I don't think I'm cutout for public transit 😡😩😂 Had to take the bus this morning and it just wasn't working out lolol. Ended up missing my transfer bc the first bus was late and then the bus driver complained she could hear and was distracted by my music (I had my headphones in and I'm on a bus??). All that to say I was *hot* a few mins ago. But then I felt a voice say 'do your fascia'. Did it and it felt great to sit with my anger and feel it somatically in real time. I was imagining myself hugging my anger so hard that it was wringing it out of my body. Could feel a lot of pressure in the left side of my face and right shoulder. Grateful each time I feel I'm able to sit deeper in my squats. I love my body and am grateful for its intelligence and consistency. It's been a gift learning how to tune in. Happy Thursday fam ⚡

Deep in thought having an awesome work day compared to yesterday. It's a bounce back day for me! I'm feeling a burst of gratefulness and amazement of what my mind is feeling and how I'm processing every interaction. I am very lucky to have stumbled across this group and energy 🙏🙏🙏

Hi! 🙃 Today practice was coming back to my self, I feel that could create more space. I could tap into my center, move thru and release emotions. I notice my body, having less resistance to the twist. And loved that my full squat was firm and I could go all the way down. Coming up, felt so good I just wanted to stay hanging the head down 😄 Finding more grace in the process of purging and expanding. 🙏💜🦋

Just checking in 😊 day 8 completed — almost fell asleep on the couch but got up and kept the streak last night!

There is an absurd amount of stress in my life right now — but I'm still showing up. Everyday. Honestly without this practice I would be in a really bad place. It's the only thing helping me get through each day. 🤍🙏

Did Day 8 pretty late last night, felt a lot of ease thru it, and drifted off to sleep right after blissfully. Aches a pains continue to subside. Feeling v grounded this morning, almost sleepy, but I know its not sleepiness, its calm. Feeling so grateful to my body and to this container, to be able to do this every day 🦋✨

Much love everyone I told the dispensary I'm working at today "today's going to be a great fucking day no matter what" Energy in here is high, I got them all pizza, and customers are feeling the energy too. The inventory manager here wants me to do some maneuvers with him later lol I told him about it all and how it's helped my mood so much and he's all into it 😂🤣

Day 9 one time! Today was the most sturdy I've felt in my lower body twisting both directions. Anddd I can really feel incremental progress in my full squat each day!! That is so exciting for me bc I've struggled with range of motion in my lower body for a long time. Did the organ reset and while charging up each organ and speaking to them, a sense of profound joy and lightness came over me. Can def feel my body responding to my intention and commitment to this 28 day reset. Christi I've been incorporating doing the body scan each day too since Wednesday and I love it. Ive actually done this a few times before but not as comprehensively in one sitting. Love yall and hope everyone has a dope weekend ⚡🖤⚡

Happy Day 10! Done and in the books. Man today woke up so sluggish and got out and moved my body a little bit did a 20 min walk/jog and came back and did day 10. Boy did I need both of those. Feeling clearer, more energy and like the blood flow is flowing. Got super tingling in my face and arms today. I will say, it's been a challenge to try to stay balanced on a moving ship 🛳️ Feeling super grateful I decided to do this. I am finding myself in a happier mindset and feeling more in-tuned with my body and truly looking at myself with a much more positive outlook.

Hi! 🌞🌿 Day 9 was completed. Yesterday, I did my practice outdoors, grounded in the earth. I liked the twist holding the elbow; it keeps opening my chest and releasing tension in my shoulders. I'm feeling more mental clarity, my posture continues to improve. Later yesterday, I had an overnight prayer, receiving this new day with renewed energy. Looking forward to my practice today, which I expect to be later this evening.

Okay, now that I had a second for my brain to reflect and catch up to how my body is feeling. I woke up pretty tight in my shoulders and neck. After doing today session, my shoulders feel lighter, the tightness in my neck is significantly improved. I felt a few cracks in my mid to upper back during the session which felt so open after that. I am feeling lighter and more upright 🌸

Day 12 done ✔️ got back from my women's circle feeling so good — I was wobbly in TT today! But the full squat in AG felt so solid and comfy. Also tried the faster pace breathing with some movements and found that I liked it this time — I was already feeling really energetic and now I feel lifted and floaty 😌

I'm back in and can access the videos! I still can't get over that unlock in my clavicle/trap/shoulder — that's 17 years stuck in there post-car accident so I'm def going to spend some time listening to my body on that one. Didn't think about it until today since it's just been "life as usual" for me for so long — but damn I've probably been guarding HARD CORE for so long. Curious to see what else comes up and how different breathing techniques will affect my practice. Such a great call tonight 💜💜💜💜💜💜💜💜

Day 15 🙌🏼 I am really starting to notice some changes in my posture and how good it feels to do the daily reset for that. I've struggled with winged scapula and I can feel and see improvement

Day 17 🔐 Feeling good, more present, less inclined to be on my phone lately. Feeling like I control my reactions to things that would frustrate me after work like dealing with two raging children but it's been easier and I've gotten better at channeling that energy and leaving work at work! More flexible, confident, and energized!

Day 17. Today was a long day of single parenting. Not necessarily bad, I would say a good day jammed packed with a million things going on. However, throw a sick toddler with high fevers on top of it all. It's hard for me to get up and do the maneuvers right now. I'm so brutally tired it's not even funny... ended up sleeping in my son's toddler bed with him last night due to these fevers 😩 so I've been in some pain today. I did it though. I showed up for myself and did it. Probably not my best, however I showed up and that's a win. I do feel better, some of my pain has dissipated and I feel so much more upright. I have noticed a shift in my energy to where I am focusing on myself instead of putting others before me and I'm loving this shift! I am finding myself truly starting to appreciate me and love me 💕

Day 18! Finally was able to get out and do it on the grass with the sun shining down ☀️ feels so good. Woke up sluggish, my body is really craving some uninterrupted sleep (sick kiddo, and these dang high fevers). During pretzel squat on the right, I had quite the emotional release. As I've been working on breaking patterns this really landed with me. Letting go 🤲🏼. Feeling a bit more energized; yet my body is still craving rest. Happy Master's Sunday 🌺⛳

Sunset practice for me today 💛🧡 Love the sharing today, especially reflecting on the prompt about the biggest surprise... mmm 🤔 Maybe it's the follow-up, the accountability 🥰🕊️. And in my body, my middle upper back and neck are really responding to the maneuvers. I need it so much, as I've been holding tension there for so long. I'm also surprised by how practical and gentle the flow is (deep, yet simple). For me — presence, breath, and twist! Haha... so beautiful. Very grateful for this practice and group!

Day 19 check. Told myself while in TT that "my healing is inevitable" and almost immediately another voice said 'no it's not'. What was cool was that I didn't get anxious about that thought. I just calmly smiled and said to it "I know why you're here." And then it disappeared. Also wanted to encourage everyone that everyone in this group is dope affff. My friend wanted me to show him some of the maneuvers earlier today. After one round of breathing in TT he was done lol. No judgement but wanted to take the opportunity to remind y'all that we literally doing stuff everyday that some people wouldn't even do a fraction of once. Don't forget your greatness ⚡ Even if it's just a moment of gratitude or self appreciation that you're investing and believing in yourself in this way.

Hey y'all. Checking in from a struggle bussss. Came down with fever and achy body but somehow still got the maneuvers in. It's helping a lot for sure. I just did outside in the most gorgeous place — I'll get a pic or a video for you guys soon. And I am proud of me for showing up even when life keeeeeps on life-ing! 😂 wondering when I'll get a break lollll. Anyway. I'm here. I feel like I am dying and maybe parts of me are. So I'm welcoming it and listening to the body.

Caught up on day 18 this rise outside with the doggo! Divinely guided for sure bc today's energy called for it. Love reading all of the feelings and emotions coming up. We are all working through a lot and I am so thankful and proud to be a part of this conscious and compassionate community. Lots of tears lately. Lots of release.

Day 19 check in 🔔. Another rough night for little dude, come to find out he's got an ear infection. My body is hurting from the broken sleep and a lack thereof. Kind of dragged my feet today when it came to the maneuvers. I did it though and had quite the release during anti-gravity — not too sure what this is telling me. I did get a boost of energy, which I totally needed. Was able to get all the remaining house chores completed 🙌🤣. To your question I would say the amount of self appreciation and self worth I've been discovering 🤲🏼

Wanted to share with you guys a new development. 🤍 This morning, I woke up with very little bodyaches/joint pain. And any kind of stiffness that I generally feel, went away very quickly. It's amazing how fascia is moving everything all around because normally after I've been emotionally stressed/crying/having strong physically sensations of sadness in my body, I am very much like Devin, and all the cortisol that gets released into my body usually causes me to have aches and pains all over for the 12 to 16 hours following. But nothing today, still moving through sadness, but looking forward to maneuvers this afternoon and keeping the feelings flowing 🥺

Day 20! Man, it is wild to think we are 20 days in. Something about twisted pretzel 🥨 I notice the most pressure and pain here... man it is helping release emotions though. As I was reflecting in the moment, an interesting thought 💭 came through. I was always the strong one growing up and being in karate for 10 yrs, it was kind of the expectation. However, I struggled with intense stomach cramps and pains as a kid that I was embarrassed of. I would find ways to handle the pain without being a burden to others. I found out in my early 20's that I've struggled with IBS and one of the biggest triggers for me is stress 🤦‍♀️. Other "strong" moments were when I was the middle man between my parents as a kid trying to please everyone and keep the peace. (No job for a child 🫠) Anywho as I ramble on, it was interesting to me that these thoughts came to mind. I haven't thought about them in quite sometime. I have always carried this weight of being the strong one. I'm tired of being the strong one; I'm tired of hiding and not being seen. It's okay to not be the strong one. It's okay to need and ask for help. It's okay to be imperfect (what is perfect?). It's okay to have boundaries. It's okay to honor myself and my needs. It's okay to disappoint others. It's okay if everyone doesn't like you. It's okay to take care of myself. It's okay to be me 🙃

Went to the chiropractor today and boiiii could he tell the difference from when I was there 2 weeks ago!! So happy to have discovered this practice and have this amazing container with y'all 😻

Hello fam! Just did my day 20, still a day behind, but I will make it up tomorrow. Yesterday I fell asleep early with the kids. Felt amazingly rested this morning and very centered moving through my day today. I loved doing antigravity in the middle of the two sides of totally twisted, felt so good to give my hips a little bit of a break from the twisting. I'm feeling so good and loving all moves, but especially swinger and pull over, there's so much spaciousness in my low back during those. Overall, my breathing has really gotten so much bigger than when I started this practice and that's really the only thing that gets me through pretzel squat lol. It was so beautiful to witness all of us today on the call being so vulnerable and half the time not even knowing how to express what we're trying to say or what the answer to the question was, but showing up and doing our best just like we're doing every day here with our practice. What a gift ❤️

DAY 23 feeling so good!!! Gym this morning was fantastic, my previous stiff neck is nonexistent, this is the furthest I've been able to turn my head ever and my range of motion is amazing. Able to calm my mind with the kids in times where I would be super frustrated and angst. Super motivated today!!! I can def do sets solo now no guidance for the most part, andddd I love pretzel squat 😂 have a great day gang!!!!

Buenos días 🌞✨ Happy New Moon 🌙. Feeling so good 🙏🏼. I completed my practice last night and loved the ear stretch. It felt amazing to finish the practice session and the day with that. This morning, I went to the park and did my Qi Gong practice, followed by today's maneuvers. So grateful for this life, for these practices, for community, and so much more! 😀❤️🦋

Day 23 👏🏼. Boy does it feel good to unwind from the long flipping day! Been out running around since 0700! Spent most of the day in the sun and nature which was very refreshing and energizing ⚡. I have been feeling pretty tight in my right shoulder/neck for a couple days. Trying to work on that area... really focusing breathing into that space. 🥨 was spicyyyy 🌶️ today, got deep into the squat and my initial thought was oh boy will I last this long that deep, and as much as I wanted to give up, I maintained it. Said a few curse words when I came back up 😂

Oh my gosh Christina it does feel soooo good to unwind doing day 23 after the long but good day that was today. Long day for me as well — admin mom things followed by a day at the farm in 90 degrees 😅. Once the kids slept, I went to two dance classes bc my spirit and body have really been missing moving and expressing to music. Low back was sore and stiff when I came back from classes but maneuvers pretty much melted it all away. Did a few extra breaths in forward fold at the end of antigravity, and added in same at the end for 🥨 before coming up. Really gave a beautiful extra stretch to my low back. And lots of getting high on my own supply today 😂

Maneuvers are just doing me so much good physically, mentally, spiritually, it's hard to fully describe. Each time I do them, I feel my body thanking me for truly taking care of it. It's spilled over into me tuning into myself and taking care of myself in so many other ways as well. When I started this reset round, my intention was to somehow find a way to carve out a daily practice, and it's happening. This is like years in the making, guys 😍 thanks for sharing it with me, rest well.

Hi 🌙✨. Up today with my practice. As I continue to keep connecting with my body, firmer in my pretzel 🥨 squad. Today I feel my body releasing tension in some parts while I was holding a position and breathing. Like it was falling into the right space, very smooth. My shoulders, neck, and back keep creating more space, movement and less tension. ⚡🌙

Day 24 check in, felt good! Did it with my friend today. It was interesting helping her through the maneuvers and receiving in that aspect. It was so nice to unwind. I felt such a weight lift from my shoulders, and I was able to breathe a little deeper. My friend and I connected on a deeper level after she expressed some things that arose for her 🤲🏼

I definitely agree! Practice in and of itself since then has had a sort of renewed feeling as well (way more of an emotional release than anything, but feels necessary). Also, I just woke up randomly not too long ago (weird occurrence these days) and felt tense, and something said, "just do your maneuvers now," so I utilized the video you posted earlier and boyyyyyy did it feel AMAZING (adding this video to the vault!) I feel waayyyy more relaxed and ready to head back to bed (thank you so much for sharing)

Day 25 check in, will complete day 26 this evening. Day 25 with Gary was great! I was able to experience a bit deeper today and started getting this vibration experience throughout my face 🤯🧘🏼‍♀️. Felt good to start my day here in this space before I have to jump into the hustle and bustle of the Monday grind! Cant wait to complete the day with day 26

It's day 27, family 🥹🥹! The last three days have been so busy for me, all good activities/events while also moving thru some sadness related to different aspects of life. So much joy and so much wateriness 😢 Shedding a lot and overall started to feel lighter by yesterday. Days 24 and 25 on Saturday and Sunday felt amazing, deeper pretzel squats, and getting super high on the exhale in totally twisted. Actually almost fell over on day 25 😅. Today I feel super drained and my hips are super tense and painful. Maneuvers def helped along with hanging out in a wider leg forward fold after any moves involving squatting while incorporating some sacral massage also really felt so good. Just did day 26 this morning because I fell asleep last night with the kids, day 27 later this afternoon WITH the kids. They all want to do it with me now, so that brings me a lot of joy 🤩 Being able to spend the majority of my time with them doing life in flow with a regulated nervous system and in community and sharing/learning/connecting has been a long time intention and it's finally happening 😍. This 28 days 🤩😮‍💨 grateful grateful and can't wait to see y'all tomorrow ❤️

Day 27 done 😊 The variations were fun. 🥨 is really starting to grow on me and I'm deeper and more into it each time. I had a lot of pain in my hips (came and went throughout the day) when I started, but feeling 65% better post maneuvers! Big changes happening in our family starting tonight and thru the end of next month. Life is going to be looking drastically different by Jun 1. I've been excited for a while about it this but more so now that everything is actually starting, but also felt shame creeping in today around those changes. Had a lot of intrusive thoughts toward the end of the day, feeling shame primarily, but also some sadness, so when Garry started in on the affirmation toward shame, I was surprised and thankful 🥹. I hope you all rest well, and I'm sending love and compassion to all ❤️

Thank you all for letting me share my frustration this am. I was able to get into the videos this evening and completed day 27. Wow, what I get from each video and experience is so intriguing. I am grateful I got the opportunity to see this video today. Today I tried something different and let some music play softly in the background — wow 😯. I also felt really grateful for the opportunity to try Gary's different approaches to the maneuvers. I ended up having a big emotional release while doing swinger on the right side. Then, as I was integrating, a song came on, and the combination of everything just intensified the experience. It felt really special. I feel like something within me is starting to release. The song that played is called "I will fight for me" by CANNI. Happy day 27 everyone 😀

Day 1 check 👌🏽 Totally twisted always feels like tappin in with an old friend. So excited to be back in this practice. For me I notice that my balance is less stable when my left foot is crossed in front of my right. So something for me to check in on throughout the 28 days. Love the vortex we're co-creating here ⚡

Day one done! I woke up with racing thoughts pretty negative and have been watching them all day. Listened to the Power of Now while I was working, did the maneuvers when I got home and I am a different person! 🙏 feel so much better and in the present moment 🤍

Day 1 ✔️ Woke up feeling great! I was vibing and jamming to music 🎶 most of the day. Started feeling very anxious and thought what a perfect time to complete day 1. Feeling calm 😌

Hey friends! Got caught up 👍 loving the energy in the community & we are so grateful to be here. My intentions for being here are to enjoy a more harmonious nervous system consistently and yay for healthy habits! Day 1 complete! Feeling relaxed and hopeful! Great end to the day and beginning of a beautiful reset 💙

Beautiful rising! Day 2 done :) I noticed tightness and pain in my low back and esp my right hip and right trap as soon as I started maneuvers. When I was coming to the end of antigravity, my body was also doing some protective holding and wouldn't let me full squat or come up to hanging with ease. Overall still feel more energized and open in my body after maneuvers though. I've also noticed that I've slept better and woken up way easier than usual the last two nights. It could be related to other factors, but just an observation. Sending love!

Happy Friyay community 🌞 Day 2 — grounding in the practice! I feel that my body is responding better to the poses. Had a blissful moment on the position that is holding the neck and squatting, could felt letting the tension go.

Day 2 done! I wanted more today so added swinger. I felt my organs getting a good squeeze out today too! Feeling so good today 🙏 very grateful. Also I keep seeing yellow butterflies and looked up meaning 🤍 god speaks to us always. We just need to be present enough to catch it.

Day 2!!! Not going to lie, starting hearing excuses in my head with all the things going on and that need to get done. Soooo glad I ignored them and took care of myself. Feeling good. My arms were tingling today after totally twisted 🧘‍♀️

Day 2 done 💪 had a tough day and now I'm floating — feeling a huge release in my neck and I can turn my head to the left without pain for the first time today 😭✨

Day 2 complete! My husband, Mark and I are doing this together after our babygirl is 💤 — already love this new way of quality growth. Today I was a little in my head — def being outside healed. Tonight's practice was a little more fluid. Sweet dreams all!

Slept terribly last night and woke up with neck pain very grumpy too 😑 but once I did the maneuvers the headache/neck pain left and I am feeling much better.

Meant to send my vibes earlier! We did day 3 this morning I was able to do partner session with Jayme we did it while setting up our booth selling kendamas it was a blast today!!! Love sharing this practice with my love it has brought us to be more intimate even just in the last few days 😭😭😭❤️🙏🙏🙏

Hi guyss!! By this day when I didn't take my antidepressants I would feel the withdrawal symptoms sooo bad. Literally felt like I was going to faint the whole time. But it's not the case this time 😭🔥🔥🔥

Day 4 has been completed ✔️ man today was a day of travel with the kiddos. Definitely needed this, almost had a panic for ant about completing today 🤣🤦‍♀️🧘‍♀️ I 10000000 percent needed this. Feeling much better! So grateful ☺️

Day 4 complete! With the crew at Be Like Agua, and then I just did day 4 on HG with Aisha. I definitely look forward to the move of the day. Twisting with more ease continues. Right hip still talking to me with pain/pressure more than anywhere else. Maneuvers tonite gave me so much energy, I feel like I just drank a coffee lol

Before this program, I did an 8 week nervous system regulation coaching container which got me very in tune with my body vs. living in my head. I'm so grateful that this container started RIGHT after because it's even helping me move through some really heavy emotions surrounding my family (or lack thereof due to neglect, abuse, control, etc.) I've been a crying mess all day so I'm looking forward to today's fascia maneuvers.

What up gang ⚡ Day 5 complete. Feeling pain all over but I'm welcoming it with love. Tells me I'm waking stuff up and it's responding. Rn it's mostly in my right shoulder, right hip, and lower back. Which is funny bc I was feeling pain more so on my left side during the last 28day program. Feeling stronger, more stable, and safer within myself doing squats. Gonna keep inviting myself to sink deeper in those movement and keep increasing range of motion. Went into today's practice a lil meh, but was present during practice, and by the time done typing this out I'm feeling more energized and coherent. Sending yall that good energy ⚡💪

Came to this chat for some encouragement. Today has been a day of emotions, from frustration to being extremely annoyed along with feeling overwhelmed and tapped out....sitting here and reading these messages and watching the videos from Ant, Wolf and Christi have brought me to a calm state of mind. The energy, motivation and encouragement that flows through this chat is so inspiring. Thank you to everyone for being so supportive, honest and vulnerable. Here is to Day 5! I was feeling all the pain in my shoulders and neck (which is where I carry all my stress and tension). That new move today, oh boy did I need that, I felt the tension ease as soon as I did the left side and the message at the end was such a friendly reminder and much needed today for me. Day 5 completed 😌

Day 5 complete! It was a long day for me, no breaks - work, kids, or both at the same time from 7a until 10:30p. Some defeating / sorrowful thoughts popping up towards the end of the day, but I was able to sit with them and observe and offer some curiosity and internal conversation. Feeling proud of myself bc when I got home after putting some little ones back in bed, instead of collapsing to end the day, instead, I took care of myself ... showered, brushed teeth, and did maneuvers. This is a big step for me bc when the stimulation has been non stop all day, I often just want it to stop lol. Less pain in the hips today, a bit more tightness in my low back, so I'm just letting that work itself out and show me whatever is there. Message at the end of day 5 video was timely; I'm feeling v grateful for this practice, bc I feel like that what Jason was talking about was exactly what I did today :)

I let the Monday work blues get to me yesterday and backslid a little on smoking, missed my maneuvers when I had planned to get them done after putting the kiddos to sleep. Woke up super disappointed, but we are back, day 5 making up yesterday and today, at the gym about to KO my session and going to do day 5 with Jayme when I get done making breakfast. This process has opened my eyes to a lot and I'm okay admitting failure instead of hiding it and not saying anything. I'm a work in progress and I'm sharing this to let it out and RESET we keep going!!!! I'm just more motivated now and I'm okay with this 🙏🤘🔥

Hola! I had been navigating challenging moments with my relationship. I'm in a period of choosing myself, and review my relationship, how I'm showing up. What relationship are adding to my elevation and what is keeping me in loops or draining my energy. Moving old and new emotions, I can feel them in my chest. Grateful for the practice, since had been a grounding point in all this transit. I keep feeling my body losing every section more tension. Keep showing up with myself. Thank you so much for the support, for the safe space 💜🕊️

Day 6 done 🔥 immediately felt something activate in my left upper arm — using the GPT is a gaaaaaame changer ya'll. Similar to my knees being ready to move forward, GPT says the left upper arm could be about how I'm choosing to show up externally. This is all SO aligned for where I am in life — moving from safety to expansion and determining how I want to show up in the world after shrinking for too long and releasing a version of me that no longer serves (gooooodbye corporate people pleasing suffering burnout era).

Day 7 completed! Today I stepped out of my comfort zone and completed this in the gym in front of random people. For me this is huge and not something I would do. My brother GF gave me a little extra push of encouragement to just do it and not care what others think and I'm proud of myself for doing this. I'm also very proud of myself for starting to work out again and to top it I stared while on vacation. After today I feel more upright, not as tight as I woke up this am and feeling lighter with the morning fog disappearing. I've noticed I've improved on the antigravity full squat as well as my lower abdominal muscles not getting tight this time (it would feel like they were about to cramp up). Hahaha golf is my hobby. Happy almost Masters Week 🏌️‍♀️🌺

This is exactly what I think I'm experiencing. Did Day 6 in bliss outside yesterday with Christian, at sunset. Beautiful practice. Move of the day felt so good and I noticed a huge release afterward. Energy was moving and releasing all day yesterday, honestly. All day and the 5-8 days previous, I'd been having pretty intense low back and or hip pain, esp when I go to sit or bend down or comeback to standing. Yesterday morning in particular, along with some heavy emotions moving 😰, I was really hurting physically and emotionally. But since then, all that energy has moved. I'd say a 75% reduction in pain and stiffness today and feeling so light energetically and with tons of energy. Lots of work today and kids as usual, but moving thru it with ease ✨

So bummed I missed yall tonight — but I'm still on track! Haven't missed a day even on the hardest days. Almost fell asleep putting my son to bed but got up and got it in! I notice this practice is REALLY helping me regulate. I feel much more control in my reactions and responses to stress. In between the last challenge and this one I definitely noticed the times that I didn't do the practice I could feel the anxiety and heavy emotions wanting to return. So I'm super grateful I said yes to doing this again. Love yall sleep tight!!

Day 8 — Escapism or Growth?? Fam if u know me you that I'm anti-limiting language but yoooooo I don't think I'm cutout for public transit 😡😩😂 Had to take the bus this morning and it just wasn't working out lolol. Ended up missing my transfer bc the first bus was late and then the bus driver complained she could hear and was distracted by my music (I had my headphones in and I'm on a bus??). All that to say I was *hot* a few mins ago. But then I felt a voice say 'do your fascia'. Did it and it felt great to sit with my anger and feel it somatically in real time. I was imagining myself hugging my anger so hard that it was wringing it out of my body. Could feel a lot of pressure in the left side of my face and right shoulder. Grateful each time I feel I'm able to sit deeper in my squats. I love my body and am grateful for its intelligence and consistency. It's been a gift learning how to tune in. Happy Thursday fam ⚡

Deep in thought having an awesome work day compared to yesterday. It's a bounce back day for me! I'm feeling a burst of gratefulness and amazement of what my mind is feeling and how I'm processing every interaction. I am very lucky to have stumbled across this group and energy 🙏🙏🙏

Hi! 🙃 Today practice was coming back to my self, I feel that could create more space. I could tap into my center, move thru and release emotions. I notice my body, having less resistance to the twist. And loved that my full squat was firm and I could go all the way down. Coming up, felt so good I just wanted to stay hanging the head down 😄 Finding more grace in the process of purging and expanding. 🙏💜🦋

Just checking in 😊 day 8 completed — almost fell asleep on the couch but got up and kept the streak last night!

There is an absurd amount of stress in my life right now — but I'm still showing up. Everyday. Honestly without this practice I would be in a really bad place. It's the only thing helping me get through each day. 🤍🙏

Did Day 8 pretty late last night, felt a lot of ease thru it, and drifted off to sleep right after blissfully. Aches a pains continue to subside. Feeling v grounded this morning, almost sleepy, but I know its not sleepiness, its calm. Feeling so grateful to my body and to this container, to be able to do this every day 🦋✨

Much love everyone I told the dispensary I'm working at today "today's going to be a great fucking day no matter what" Energy in here is high, I got them all pizza, and customers are feeling the energy too. The inventory manager here wants me to do some maneuvers with him later lol I told him about it all and how it's helped my mood so much and he's all into it 😂🤣

Day 9 one time! Today was the most sturdy I've felt in my lower body twisting both directions. Anddd I can really feel incremental progress in my full squat each day!! That is so exciting for me bc I've struggled with range of motion in my lower body for a long time. Did the organ reset and while charging up each organ and speaking to them, a sense of profound joy and lightness came over me. Can def feel my body responding to my intention and commitment to this 28 day reset. Christi I've been incorporating doing the body scan each day too since Wednesday and I love it. Ive actually done this a few times before but not as comprehensively in one sitting. Love yall and hope everyone has a dope weekend ⚡🖤⚡

Happy Day 10! Done and in the books. Man today woke up so sluggish and got out and moved my body a little bit did a 20 min walk/jog and came back and did day 10. Boy did I need both of those. Feeling clearer, more energy and like the blood flow is flowing. Got super tingling in my face and arms today. I will say, it's been a challenge to try to stay balanced on a moving ship 🛳️ Feeling super grateful I decided to do this. I am finding myself in a happier mindset and feeling more in-tuned with my body and truly looking at myself with a much more positive outlook.

Hi! 🌞🌿 Day 9 was completed. Yesterday, I did my practice outdoors, grounded in the earth. I liked the twist holding the elbow; it keeps opening my chest and releasing tension in my shoulders. I'm feeling more mental clarity, my posture continues to improve. Later yesterday, I had an overnight prayer, receiving this new day with renewed energy. Looking forward to my practice today, which I expect to be later this evening.

Okay, now that I had a second for my brain to reflect and catch up to how my body is feeling. I woke up pretty tight in my shoulders and neck. After doing today session, my shoulders feel lighter, the tightness in my neck is significantly improved. I felt a few cracks in my mid to upper back during the session which felt so open after that. I am feeling lighter and more upright 🌸

Day 12 done ✔️ got back from my women's circle feeling so good — I was wobbly in TT today! But the full squat in AG felt so solid and comfy. Also tried the faster pace breathing with some movements and found that I liked it this time — I was already feeling really energetic and now I feel lifted and floaty 😌

I'm back in and can access the videos! I still can't get over that unlock in my clavicle/trap/shoulder — that's 17 years stuck in there post-car accident so I'm def going to spend some time listening to my body on that one. Didn't think about it until today since it's just been "life as usual" for me for so long — but damn I've probably been guarding HARD CORE for so long. Curious to see what else comes up and how different breathing techniques will affect my practice. Such a great call tonight 💜💜💜💜💜💜💜💜

Day 15 🙌🏼 I am really starting to notice some changes in my posture and how good it feels to do the daily reset for that. I've struggled with winged scapula and I can feel and see improvement

Day 17 🔐 Feeling good, more present, less inclined to be on my phone lately. Feeling like I control my reactions to things that would frustrate me after work like dealing with two raging children but it's been easier and I've gotten better at channeling that energy and leaving work at work! More flexible, confident, and energized!

Day 17. Today was a long day of single parenting. Not necessarily bad, I would say a good day jammed packed with a million things going on. However, throw a sick toddler with high fevers on top of it all. It's hard for me to get up and do the maneuvers right now. I'm so brutally tired it's not even funny... ended up sleeping in my son's toddler bed with him last night due to these fevers 😩 so I've been in some pain today. I did it though. I showed up for myself and did it. Probably not my best, however I showed up and that's a win. I do feel better, some of my pain has dissipated and I feel so much more upright. I have noticed a shift in my energy to where I am focusing on myself instead of putting others before me and I'm loving this shift! I am finding myself truly starting to appreciate me and love me 💕

Day 18! Finally was able to get out and do it on the grass with the sun shining down ☀️ feels so good. Woke up sluggish, my body is really craving some uninterrupted sleep (sick kiddo, and these dang high fevers). During pretzel squat on the right, I had quite the emotional release. As I've been working on breaking patterns this really landed with me. Letting go 🤲🏼. Feeling a bit more energized; yet my body is still craving rest. Happy Master's Sunday 🌺⛳

Sunset practice for me today 💛🧡 Love the sharing today, especially reflecting on the prompt about the biggest surprise... mmm 🤔 Maybe it's the follow-up, the accountability 🥰🕊️. And in my body, my middle upper back and neck are really responding to the maneuvers. I need it so much, as I've been holding tension there for so long. I'm also surprised by how practical and gentle the flow is (deep, yet simple). For me — presence, breath, and twist! Haha... so beautiful. Very grateful for this practice and group!

Day 19 check. Told myself while in TT that "my healing is inevitable" and almost immediately another voice said 'no it's not'. What was cool was that I didn't get anxious about that thought. I just calmly smiled and said to it "I know why you're here." And then it disappeared. Also wanted to encourage everyone that everyone in this group is dope affff. My friend wanted me to show him some of the maneuvers earlier today. After one round of breathing in TT he was done lol. No judgement but wanted to take the opportunity to remind y'all that we literally doing stuff everyday that some people wouldn't even do a fraction of once. Don't forget your greatness ⚡ Even if it's just a moment of gratitude or self appreciation that you're investing and believing in yourself in this way.

Hey y'all. Checking in from a struggle bussss. Came down with fever and achy body but somehow still got the maneuvers in. It's helping a lot for sure. I just did outside in the most gorgeous place — I'll get a pic or a video for you guys soon. And I am proud of me for showing up even when life keeeeeps on life-ing! 😂 wondering when I'll get a break lollll. Anyway. I'm here. I feel like I am dying and maybe parts of me are. So I'm welcoming it and listening to the body.

Caught up on day 18 this rise outside with the doggo! Divinely guided for sure bc today's energy called for it. Love reading all of the feelings and emotions coming up. We are all working through a lot and I am so thankful and proud to be a part of this conscious and compassionate community. Lots of tears lately. Lots of release.

Day 19 check in 🔔. Another rough night for little dude, come to find out he's got an ear infection. My body is hurting from the broken sleep and a lack thereof. Kind of dragged my feet today when it came to the maneuvers. I did it though and had quite the release during anti-gravity — not too sure what this is telling me. I did get a boost of energy, which I totally needed. Was able to get all the remaining house chores completed 🙌🤣. To your question I would say the amount of self appreciation and self worth I've been discovering 🤲🏼

Wanted to share with you guys a new development. 🤍 This morning, I woke up with very little bodyaches/joint pain. And any kind of stiffness that I generally feel, went away very quickly. It's amazing how fascia is moving everything all around because normally after I've been emotionally stressed/crying/having strong physically sensations of sadness in my body, I am very much like Devin, and all the cortisol that gets released into my body usually causes me to have aches and pains all over for the 12 to 16 hours following. But nothing today, still moving through sadness, but looking forward to maneuvers this afternoon and keeping the feelings flowing 🥺

Day 20! Man, it is wild to think we are 20 days in. Something about twisted pretzel 🥨 I notice the most pressure and pain here... man it is helping release emotions though. As I was reflecting in the moment, an interesting thought 💭 came through. I was always the strong one growing up and being in karate for 10 yrs, it was kind of the expectation. However, I struggled with intense stomach cramps and pains as a kid that I was embarrassed of. I would find ways to handle the pain without being a burden to others. I found out in my early 20's that I've struggled with IBS and one of the biggest triggers for me is stress 🤦‍♀️. Other "strong" moments were when I was the middle man between my parents as a kid trying to please everyone and keep the peace. (No job for a child 🫠) Anywho as I ramble on, it was interesting to me that these thoughts came to mind. I haven't thought about them in quite sometime. I have always carried this weight of being the strong one. I'm tired of being the strong one; I'm tired of hiding and not being seen. It's okay to not be the strong one. It's okay to need and ask for help. It's okay to be imperfect (what is perfect?). It's okay to have boundaries. It's okay to honor myself and my needs. It's okay to disappoint others. It's okay if everyone doesn't like you. It's okay to take care of myself. It's okay to be me 🙃

Went to the chiropractor today and boiiii could he tell the difference from when I was there 2 weeks ago!! So happy to have discovered this practice and have this amazing container with y'all 😻

Hello fam! Just did my day 20, still a day behind, but I will make it up tomorrow. Yesterday I fell asleep early with the kids. Felt amazingly rested this morning and very centered moving through my day today. I loved doing antigravity in the middle of the two sides of totally twisted, felt so good to give my hips a little bit of a break from the twisting. I'm feeling so good and loving all moves, but especially swinger and pull over, there's so much spaciousness in my low back during those. Overall, my breathing has really gotten so much bigger than when I started this practice and that's really the only thing that gets me through pretzel squat lol. It was so beautiful to witness all of us today on the call being so vulnerable and half the time not even knowing how to express what we're trying to say or what the answer to the question was, but showing up and doing our best just like we're doing every day here with our practice. What a gift ❤️

DAY 23 feeling so good!!! Gym this morning was fantastic, my previous stiff neck is nonexistent, this is the furthest I've been able to turn my head ever and my range of motion is amazing. Able to calm my mind with the kids in times where I would be super frustrated and angst. Super motivated today!!! I can def do sets solo now no guidance for the most part, andddd I love pretzel squat 😂 have a great day gang!!!!

Buenos días 🌞✨ Happy New Moon 🌙. Feeling so good 🙏🏼. I completed my practice last night and loved the ear stretch. It felt amazing to finish the practice session and the day with that. This morning, I went to the park and did my Qi Gong practice, followed by today's maneuvers. So grateful for this life, for these practices, for community, and so much more! 😀❤️🦋

Day 23 👏🏼. Boy does it feel good to unwind from the long flipping day! Been out running around since 0700! Spent most of the day in the sun and nature which was very refreshing and energizing ⚡. I have been feeling pretty tight in my right shoulder/neck for a couple days. Trying to work on that area... really focusing breathing into that space. 🥨 was spicyyyy 🌶️ today, got deep into the squat and my initial thought was oh boy will I last this long that deep, and as much as I wanted to give up, I maintained it. Said a few curse words when I came back up 😂

Oh my gosh Christina it does feel soooo good to unwind doing day 23 after the long but good day that was today. Long day for me as well — admin mom things followed by a day at the farm in 90 degrees 😅. Once the kids slept, I went to two dance classes bc my spirit and body have really been missing moving and expressing to music. Low back was sore and stiff when I came back from classes but maneuvers pretty much melted it all away. Did a few extra breaths in forward fold at the end of antigravity, and added in same at the end for 🥨 before coming up. Really gave a beautiful extra stretch to my low back. And lots of getting high on my own supply today 😂

Maneuvers are just doing me so much good physically, mentally, spiritually, it's hard to fully describe. Each time I do them, I feel my body thanking me for truly taking care of it. It's spilled over into me tuning into myself and taking care of myself in so many other ways as well. When I started this reset round, my intention was to somehow find a way to carve out a daily practice, and it's happening. This is like years in the making, guys 😍 thanks for sharing it with me, rest well.

Hi 🌙✨. Up today with my practice. As I continue to keep connecting with my body, firmer in my pretzel 🥨 squad. Today I feel my body releasing tension in some parts while I was holding a position and breathing. Like it was falling into the right space, very smooth. My shoulders, neck, and back keep creating more space, movement and less tension. ⚡🌙

Day 24 check in, felt good! Did it with my friend today. It was interesting helping her through the maneuvers and receiving in that aspect. It was so nice to unwind. I felt such a weight lift from my shoulders, and I was able to breathe a little deeper. My friend and I connected on a deeper level after she expressed some things that arose for her 🤲🏼

I definitely agree! Practice in and of itself since then has had a sort of renewed feeling as well (way more of an emotional release than anything, but feels necessary). Also, I just woke up randomly not too long ago (weird occurrence these days) and felt tense, and something said, "just do your maneuvers now," so I utilized the video you posted earlier and boyyyyyy did it feel AMAZING (adding this video to the vault!) I feel waayyyy more relaxed and ready to head back to bed (thank you so much for sharing)

Day 25 check in, will complete day 26 this evening. Day 25 with Gary was great! I was able to experience a bit deeper today and started getting this vibration experience throughout my face 🤯🧘🏼‍♀️. Felt good to start my day here in this space before I have to jump into the hustle and bustle of the Monday grind! Cant wait to complete the day with day 26

It's day 27, family 🥹🥹! The last three days have been so busy for me, all good activities/events while also moving thru some sadness related to different aspects of life. So much joy and so much wateriness 😢 Shedding a lot and overall started to feel lighter by yesterday. Days 24 and 25 on Saturday and Sunday felt amazing, deeper pretzel squats, and getting super high on the exhale in totally twisted. Actually almost fell over on day 25 😅. Today I feel super drained and my hips are super tense and painful. Maneuvers def helped along with hanging out in a wider leg forward fold after any moves involving squatting while incorporating some sacral massage also really felt so good. Just did day 26 this morning because I fell asleep last night with the kids, day 27 later this afternoon WITH the kids. They all want to do it with me now, so that brings me a lot of joy 🤩 Being able to spend the majority of my time with them doing life in flow with a regulated nervous system and in community and sharing/learning/connecting has been a long time intention and it's finally happening 😍. This 28 days 🤩😮‍💨 grateful grateful and can't wait to see y'all tomorrow ❤️

Day 27 done 😊 The variations were fun. 🥨 is really starting to grow on me and I'm deeper and more into it each time. I had a lot of pain in my hips (came and went throughout the day) when I started, but feeling 65% better post maneuvers! Big changes happening in our family starting tonight and thru the end of next month. Life is going to be looking drastically different by Jun 1. I've been excited for a while about it this but more so now that everything is actually starting, but also felt shame creeping in today around those changes. Had a lot of intrusive thoughts toward the end of the day, feeling shame primarily, but also some sadness, so when Garry started in on the affirmation toward shame, I was surprised and thankful 🥹. I hope you all rest well, and I'm sending love and compassion to all ❤️

Thank you all for letting me share my frustration this am. I was able to get into the videos this evening and completed day 27. Wow, what I get from each video and experience is so intriguing. I am grateful I got the opportunity to see this video today. Today I tried something different and let some music play softly in the background — wow 😯. I also felt really grateful for the opportunity to try Gary's different approaches to the maneuvers. I ended up having a big emotional release while doing swinger on the right side. Then, as I was integrating, a song came on, and the combination of everything just intensified the experience. It felt really special. I feel like something within me is starting to release. The song that played is called "I will fight for me" by CANNI. Happy day 27 everyone 😀